My Services:
How Nutritional Therapy Can Help You
I know first-hand that the full scope of physical, mental, and spiritual needs of mothers are oftentimes not met after a life-changing event. This is why Rooted in Nutrition was born.
I left bedside nursing because I knew I could make a bigger difference to mamas and babies outside the walls of the hospital.
My goal with Rooted in Nutrition is to empower mothers to thrive in preconception, pregnancy, and years into postpartum by using real food to support the mother’s body, the baby’s body, and adjust or implement lifestyle changes that are sustainable and supportive.
When you’re supported nutritionally at this phase of your life with the foundations, we can expect an improvement across the entire birthing experience:
Better labor outcomes
More positive breastfeeding journeys
Optimal delivery recovery
A pleasant emotional experience during pregnancy and postpartum
Nutrition Affects Health At A Cellular Level
Your body is going through so many physical and hormonal changes during pre-, through, and post-pregnancy that nutrition greatly impacts and can support all of this.
When the foundations of health are in place, the body can reduce the overall stressors and function as it should. Instead of feeling depleted in this special time of life, you can thrive and be joyfully giving because you have the capacity to do so.
Ready to take the first step? Here’s how you can work with me!
How I Can Help –
How I Can Help –
3-Month Package
Seedling
A great starting point if you are seeking dietary, lifestyle, and supplementation (if so desires) guidance towards optimal health. We work together for three months to implement a customized protocol based on your goals.
What’s included:○ A comprehensive assessment of dietary and lifestyle habits and nutritional needs
○ HTMA lab test (hair tissue mineral analysis)
○ 1- 90 minute detailed health history evaluation
○ 1- 60 minute Recommendations call
○ 4-30 minute check-in calls or 2- 1 hour check-in calls
○ Personalized protocol (dietary, lifestyle, supplementation if desired)
○ Bi-weekly check-ins
○ Messaging support
○ Resources, guides
○ Exit nutritional assessment questionnaire
○ A chance to continue the package or off-boarding plan to support beyond the package
6-Month Package
Rooted
A next-level approach and commitment to your health journey. Over the course of these six months, we will cover the foundations of health and together create a layered individualized protocol that will pave a path towards optimal health and balance.
What’s included:○ A comprehensive assessment of dietary and lifestyle habits and nutritional needs
○ HTMA lab test (hair tissue mineral analysis)
○ 1- 90 minute detailed health history evaluation
○ 1- 60 minute recommendations call
○ 6 - 30 minute check-in calls or 3 1-hour check-in calls
○ Personalized protocol (dietary, lifestyle, supplementation if desired)
○ Bi-weekly check-ins
○ Messaging support
○ Resources, guides
○ Exit nutritional assessment questionnaire
○ A chance to continue the package or off-boarding plan to support beyond the package
How it all works
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Fill out the application and let me know the package you’re interested in so I can gather details from your personal story regarding your goals and concerns you have.
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Once I have reviewed your application and believe we will be a good fit, I will send you a booking link via email.
Packages and prices will be provided in this email.
Further directions will also be provided here.
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Once you book your first session, you will be sent all the intake forms through the client portal. These need to be completed before our first session.
Once your payment has been received, I will mail you the HTMA kit.
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The results typically take 2-4 weeks for me to get. Once I get the results, I will reach out to you and we schedule our Recommendations Call.
During this call, we create your protocol together.
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I truly look forward to supporting you on this exciting journey! It is a privilege to be a part of your experience as you work toward your goals.
Additional Ways We Can Work Together
Craniosacral Therapy
A gentle, hands-on therapy that supports your body's natural ability to heal by encouraging balance within the nervous system. Using a light touch, Craniosacral Therapy helps promote relaxation, ease tension, and support your overall well-being.
Whether you're navigating pregnancy, postpartum recovery, chronic stress, headaches, or simply looking for a restorative wellness experience, each session is tailored to meet your unique needs.
This service may support:
Nervous system regulation
Stress and tension relief
Pregnancy and postpartum wellness
Headaches and migraines
TMJ discomfort
Chronic pain and muscle tension
Rest, relaxation, and overall well-being
As a Registered Nurse with a passion for whole-person wellness, I provide a compassionate and supportive space where you can slow down, reconnect with your body, and receive care that honors your individual needs. Whether you are seeking Craniosacral Therapy as a standalone service or as part of a broader wellness journey, each session is designed to support your body's natural ability to restore balance and healing.